TACO MIX
A BLEND OF
CILANTRO
CABBAGE
🌱 Nutritional Highlights
The Taco Mix is a lively mix of cilantro, cabbage, and radish microgreens. It offers a burst of flavor and great health benefits. This mix is rich in polyphenols, vitamin C, and glucosinolates, helping support detoxification, immune health, and inflammation regulation. Recent research shows:
Cilantro microgreens contain high levels of lutein and zeaxanthin (10.1 mg/100g), supporting eye health
Red cabbage microgreens deliver potent anthocyanins, along with vitamin C (70–100 mg/100g) and antioxidant activity above 80%
Radish microgreens are abundant in glucoraphenin, a sulforaphane precursor, plus flavonoids and vitamin K
The blend works together to support liver detox enzymes, reduce oxidative stress, and may help lower blood pressure
🍽️ Suggested Serving Size
A typical serving of 20–40g (0.75–1.5 oz), or about 1 to 1½ cups of Taco Mix microgreens, offers a full spectrum of phytonutrients and detoxifying compounds. To maximize benefits, enjoy this blend 3–5 times per week. A container of our Taco Mix contains at least 57g (2 oz), which means you should get 2 to 3 servings. This dietary suggestion is based on findings from Seth et al., (2025).
📚 Scientific Citations
Seth, T., et al. (2025). Microgreens: Functional Food for Nutrition & Dietary Diversification. Plants, 14(2), Article 867.
Šovljanski, O., et al. (2025). Antioxidant & Nutritional Profiling of Brassicaceae Microgreens. Antioxidants, 14(2), 191.
Xiao, Z., et al. (2012). Assessment of Vitamin & Carotenoid Concentrations of Emerging Food Products: Edible Microgreens. Journal of Agricultural & Food Chemistry.
Petropoulos, S. A., et al. (2022). Nutritive & Phytochemical Composition of Aromatic Microgreen Herbs. Plants, 11(22), 3057.
Rizvi, A., et al. (2023). Microgreens: A Next Generation Nutraceutical. Genetic Resources & Crop Evolution.
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