SPICY SALAD MIX
A BLEND OF
ARUGULA
RADISH
AND
MUSTARD
π± Nutritional Highlights
The Spicy Salad Mix brings together three cruciferous microgreens β arugula, radish, and mustard. Each one is rich in unique phytochemicals and glucosinolates that contribute to antioxidant defense, detoxification, and anti-inflammatory effects. This blend is especially high in compounds like glucoraphenin, sinigrin, and erucin, which have been linked to cancer prevention and cellular protection. Recent studies have shown:
Radish microgreens contain glucoraphenin (70β125 mg/100g) and vitamin C (80β120 mg/100g)
Mustard microgreens are particularly rich in sinigrin and kaempferol derivatives, offering both anti-inflammatory and antimicrobial benefits
Arugula microgreens are a good source of erucin, nitrates, and vitamin K, supporting cardiovascular and bone health
All three contribute to high total antioxidant capacity, averaging over 80% DPPH inhibition
π§π»βπ³ Flavor & Best Use
Zesty, peppery, and bold β this mix brings the heat! Perfect for adding bite to salads, topping tacos or burgers, or tossing into a pasta salad for a flavorful kick. A great replacement for mustard greens or spicy lettuces.
π½οΈ Suggested Serving Size
A typical serving of 20β40g (0.75β1.5 oz), or about 1 to 1Β½ cups of the Spicy Salad Mix, delivers a potent combination of detoxifying and antioxidant compounds. For consistent benefits, enjoy this mix 3β5 times per week. A container of our Spicy Salad Mix contains at least 57g (2 oz), meaning you should get 2 to 3 servings. This dietary suggestion is based on findings from Johnson et al., (2021).
π Scientific Citations
Johnson, S. A., et al. (2021). Comprehensive Evaluation of Metabolites & Minerals in 6 Microgreen Species. Current Developments in Nutrition.
Shibaeva, T. G., et al. (2022). Continuous LED Lighting Enhances Yield & Nutritional Value of Four Genotypes of Brassicaceae Microgreens. Plants, 11(2), 176.
Ε ovljanski, O., et al. (2025). A Comprehensive Antioxidant & Nutritional Profiling of Brassicaceae Microgreens. Antioxidants, 14(2), 191.
Verma, V., et al. (2023). Microgreens: A Tiny Plant with Superfood Potential. Journal of Functional Foods.
Ebert, A. W. (2022). Sprouts & Microgreens - Novel Food Sources for Healthy Diets. Plants, 11(4), 571.
RECIPES
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Ingredients:
1 cup Spicy Mix
1/2 cup chopped cucumber
1/4 cup cherry tomatoes, halved
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper
Instructions:
Toss greens, cucumber, and tomatoes in a bowl
Drizzle with oil and lemon juice
Season and toss again before serving
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Ingredients:
1 slice of toast
1 fried or poached egg
1 tbsp hot sauce or harissa
1/2 cup Spicy Mix
Instructions:
Toast the bread and cook the egg to your preference
Spread hot sauce on toast, add the egg, and top with Spicy Mix
Eat open-faced for max texture
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Ingredients:
1 cooked veggie or beef burger
1 bun
1 tbsp aioli or mustard
1/2 cup Spicy Mix
Instructions:
Assemble burger with bun, patty, and sauce
Top generously with Spicy Mix before serving
Try with pickled onions or pepper jack cheese for extra kick