PEA SHOOTS
🌱 Nutritional Highlights
Pea microgreens are full of protein and packed with nutrients. They provide vitamin C, vitamin K, and carotenoids like lutein and zeaxanthin. These help boost immunity, support vision, and promote heart health. They also contain chlorophyll, flavonoids, and polyphenols, contributing to antioxidant and anti-inflammatory benefits.
🍽️ Suggested Serving Size
A typical serving of 25–50g (1–2 oz), or about 1 to 2 cups of fresh pea shoots, provides a concentrated source of vitamins and antioxidants. Consuming pea shoots 4–6 times per week supports intake of vitamin C, lutein, zinc, and plant-based protein. A container of our pea shoots contains at least 85g, meaning you should get 2 to 3 servings. This dietary suggestion is based on findings from Poudel et al., 2024.
📚 Scientific Citations
Verma, A., et al. (2023). Microgreen: A Tiny Plant with Superfood Potential. Journal of Functional Foods.
García-Tenesaca, M. M., & Llugany, M. (2024). Bioactive Properties & Se Speciation of Se-Biofortified Red Radish, Green Pea, & Alfalfa Microgreens. Journal of Agricultural & Food Chemistry.
Nowicka, P., et al. (2020). Sprouts vs. Microgreens as Functional Foods: Variation of Nutritional & Phytochemical Profiles. Molecules, 25(20), 4648.
Kowitcharoen, L., et al. (2021). Bioactive Composition of Microgreens Grown in Thailand. Applied Sciences, 11(17), 7981.
Poudel, P., et al. (2024). Zinc Biofortification in Pea Microgreens: Serving Size Modeling & Bioaccessibility. Scientia Horticulturae.
Teng, J., et al. (2021). Microgreens in Diet & Health: Serving Size Considerations for Phytochemical Benefits. Food & Function, RSC Publishing.
Xiao, Z., et al. (2012). Assessment of Vitamin & Carotenoid Concentrations of Emerging Food Products: Edible Microgreens. Journal of Agricultural & Food Chemistry.