NUTRITION MIX

A BLEND OF

BROCCOLI

CABBAGE

AND

KOHLRABI

🌱 Nutritional Highlights

The Nutrition Mix combines three brassica microgreens — broccoli, cabbage, and kohlrabi. All three are rich in glucosinolates, sulforaphane, and polyphenols. This blend supports cellular detoxification, antioxidant defense, and metabolic regulation. Scientific findings show:

  • Broccoli microgreens provide up to 161 mg of glucoraphanin per 100g, a key sulforaphane precursor

  • Cabbage microgreens contain potent anthocyanins, kaempferol, and vitamin C

  • Kohlrabi microgreens are loaded with glucobrassicin, vitamin K, and potassium

  • Combined, this trio demonstrates high total antioxidant capacity, with >80% DPPH inhibition and strong liver-protective properties

🍽️ Suggested Serving Size

A typical serving of 20–40g (0.75–1.5 oz), or about 1 to 1½ cups of Nutrition Mix, provides a high-impact dose of antioxidants and detoxifying compounds. For optimal benefits, consume this mix 3–5 times per week. A container of our Nutrition Mix contains at least 57g (2 oz), which means you should get 2 to 3 servings. This dietary suggestion is based on findings from Renna et al., (2020).

📚 Scientific Citations

  1. Renna, M., et al. (2020). Nutrient Quality Score for Brassica Microgreens. Foods, 9(9), 1226.

  2. Di Bella, M. C., et al. (2021). Effects of Genotype & Growth Cycle on Glucosinolates in Brassica Microgreens. Agronomy, 11(9), 1685.

  3. Ascrizzi, R., et al. (2021). Comparative Nutritional Analyses of Five Brassicaceae Microgreens. Foods, 10(2), 427.

  4. Le, T. N., et al. (2020). Bioactive Potential of Brassica oleracea Sprouts & Microgreens. Plants, 9(8), 946.

  5. Jambor, T., et al. (2022). Microgreens as a Functional Component of the Diet. Journal of Microbiology, Biotechnology & Food Sciences.