breakfast blend
A BLEND OF
kale
onion
🌱 Nutritional Highlights
The Breakfast Blend offers a flavorful and functional mix of onion, kale, and arugula microgreens. These microgreens pack a powerful mix of flavonoids, glucosinolates, and antioxidants. They help boost immune function, detoxify cells, and support heart health. Scientific research has shown:
Onion microgreens are a leading source of quercetin, a flavonoid known for anti-inflammatory and antihistamine activity
Kale microgreens contain high levels of glucoraphanin, a precursor to sulforaphane, linked to anti-cancer and liver-support benefits
Arugula microgreens are rich in erucin, vitamin K, and nitrates, which help regulate blood pressure and support vascular health
All three contribute to high total antioxidant activity, with DPPH inhibition above 75–85%
🍽️ Suggested Serving Size
A typical serving of 20–40g (0.75–1.5 oz), or about 1 to 1½ cups of Breakfast Blend, provides a dense dose of phytonutrients and vitamins. For best results, enjoy this blend 3–5 times per week. A container of our Breakfast Blend contains at least 57g (2 oz), which means you should get 2 to 3 servings. This dietary suggestion is based on findings from Seth et al., (2025).
📚 Scientific Citations
Seth, T., et al. (2025). Microgreens: Functional Food for Nutrition & Dietary Diversification. Plants, 14(2), Article 867.
Šovljanski, O., et al. (2025). A Comprehensive Antioxidant & Nutritional Profiling of Brassicaceae Microgreens. Antioxidants, 14(2), 191.
Mezeyová, I., et al. (2022). Selenium Biofortification of Arugula & Kale Microgreens. Agronomy, 12(5), 1096.
Ebert, A. W. (2022). Sprouts & Microgreens—Novel Food Sources for Healthy Diets. Plants, 11(4), 571.
Haldipur, A. C., et al. (2020). Antioxidant Potential of Culinary Microgreens. Journal of Agriculture & Food Research.
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